Some days it feels like our surroundings control our moods, You know the scenario, stuck in traffic, late getting the kids to school, some dick just pushed his way out in front of you, there’s nowhere to park, you could do without it this morning because you’ve already got so much to do. You feel annoyed and short tempted and everything you try to do goes wrong.
You can’t change other peoples behaviours, the traffic, the lack of car parking spaces, so you might feel like your life’s out of control and expect the day to only get worse.
But Wait, there is something you CAN DO, and that is – purposefully change your mood, by being aware of what your thinking and how you’re reacting to others.
Download our free checklist for things you can do if you want to make yourself feel better.