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Learn how to create your ideal world with words

There is an abundance of ways you create your world with the words you use.  Most of the time, you have no idea that it’s even happening.  But believe me, it happens and it has an enormous impact. I wanted to feature ways you can consciously and deliberately create your world and change your perception of it […]

Improve your mental health - 4 ways for you to deal with emotions (the last one scares me). Read the tips for processing feelings. Understand how your emotions are impacted by your thoughts. Click and read, your mental health will thank you for it. Processing emotions tips, dealing with emotions adults, handling emotions tips #emotions #feelings #feelingbad
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Dealing with Emotions

We feel unpleasant emotions intensely, sometimes they feel uncontrollable and very uncomfortable.  They disorganise our thoughts and make it difficult to give the perception of being emotionally strong to others.   Believe it or not, there are at least 4 ways of dealing with emotions, especially the unpleasant ones.  Emotional Freedom Technique (EFT) Journalling Guided Visualisation […]

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Are you being too hard on yourself?

I grew up thinking that being hard on yourself was a virtue, something that I would be admired for. I have no idea where that warpy thought came from so I thought I would do some internal digging and list some of the ways I’m too hard on myself. These are going to be pretty […]

Gift Ideas

10 coworker mugs perfect for secret Santa

It’s that time of year again, who did you get as your secret Santa? Are they difficult to buy for? Don’t worry, I’ve got you covered with 10 of our best mugs perfect for the office and one to suit every personality. Love the office mugs? Then help us share the giggles with others, just […]

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Ditch the Guilt

Mum guilt, work guilt, sibling guilt, the list goes on and on and on. We’ve taught ourselves that we should feel guilty about something or someone if we take time to look after ourselves, putting our needs as a human above the needs of everyone else. Are you feeling guilty about thinking it? Let’s not […]

Gift Ideas

Gamer Gifts for Husband

Pin for reference The Gift Guide that makes shopping for your Gamer Husband Easy I have a gamer husband and he got our kids into gaming at a very early age and I mean like 1 week old early.  His turn for night feeds involved feeding our daughter, then spending the next hour playing on his […]

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Faulty Thinking – identify and beat your faulty thoughts

  We usually believe the thoughts we have going through our head, we don’t question their validity.  But we really should, because not all of your thoughts are helpful, some take us down a horrible path that you’ve really no need to travel down.     Allowing this faulty thinking to go unchecked completely screws with […]

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How to Make Yourself Feel Better

Somedays it’s impossible to feel positive, to shrug off other peoples rudeness and focus on making yourself feel better.  And your overwhelming urge is to murder anyone that invades your space, but with a few tools it’s possible to return to the place of calm, the one where you feel that the world is on […]